7 Tips to Boost Your Child’s Gut Health

7 Tips to Boost Your Child’s Gut Health

If you want to set your child up for a lifetime of good health, it’s all about boosting healthy gut bacteria in their belly during infancy and childhood. By the time school starts, the type and number of gut bacteria in their microbiome have been established and will...
SIBO – the hidden key to gut diseases and disorders

SIBO – the hidden key to gut diseases and disorders

Do you have Bowel problems or digestive issues that just won’t go away? Is your lifestyle being restricted because of gas or smelly wind or the need to be near toilets because of constipation or diarrhoea? Is there pain associated with food and after eating? Do you...

The Digestive First Aid Travellers Kit

Does your digestive system go on holidays when you travel? If you want to lessen the impact then there are simple things you can do with a basic digestive first aid travellers kit. I love travelling but my body and my gut in particular does not necessarily agree. I...
Sugar Cravings – 5 ways to curb them

Sugar Cravings – 5 ways to curb them

SUGAR CRAVINGS: Natural reward, unnatural dependence. Ever felt a desperate need for something sweet? If you love to end a meal with a piece (or more) of chocolate or icecream then you are not alone. What about mid afternoon when you crave a biscuit or reach for a...
Is ACID REFLUX just the tip of the iceberg?

Is ACID REFLUX just the tip of the iceberg?

If you’ve ever suffered from acid reflux, heartburn and indigestion, then you are not alone. This is such a common problem and it can even run in families. But did you realise your body is telling you something important? Basically it means that you are not digesting...
Are painkillers making you sick?

Are painkillers making you sick?

Are Painkillers making you feel sick? If you are someone who has freely used painkillers in the past you may now find that you have problems with food. That is my story but only now do I find that research is backing up what I felt might have caused my gut problems....