How to Heal the Gut in 3 Easy Steps

How to Heal the Gut in 3 Easy Steps

Most of the clients who come to my clinic Accent on Healing have digestive issues and often request what they can do to heal the gut. Usually the symptoms of bloating, constipation, diarrhoea (or both), pain after eating, bad reactions to food, feeling tired or unwell...
Fermented food vs Probiotics for a healthier gut

Fermented food vs Probiotics for a healthier gut

Are you feeling confused about whether you should take probiotics vs fermented foods for a healthier gut? I recently had this discussion with someone with a long history of Ulcerative Colitis which is an inflammatory disease of the bowel. Its distressing symptoms of...