5 Ways to Stop Bloating and Weight gain

5 Ways to Stop Bloating and Weight gain

I feel so uncomfortable! How do I stop bloating after eating? Bloating is when your tummy or abdomen feels full and tight. It causes your belly to look larger than usual, and you may also feel tenderness or pain. Unfortunately women seem to experience it twice as...
Does waist size truly matter?

Does waist size truly matter?

When does our expanding waist size become a health concern and what can we do about it? Sadly our waistlines grow in size as we get older.  Despite our best efforts or not, it happens to nearly everyone due to our changing hormones, changes in lifestyle and our basic...