Fight Pain and Inflammation with Healing Foods

Fight Pain and Inflammation with Healing Foods

If you are suffering from chronic pain, aching from inflamed joints, can’t sleep at night because your body is uncomfortable or in pain, then what can YOU do? The answer is to fight pain and inflammation with healing foods. While pain pills reduce suffering they can...
7 Tips to Boost Your Child’s Gut Health

7 Tips to Boost Your Child’s Gut Health

If you want to set your child up for a lifetime of good health, it’s all about boosting healthy gut bacteria in their belly during infancy and childhood. By the time school starts, the type and number of gut bacteria in their microbiome have been established and will...
Science recognises Kombucha health benefits

Science recognises Kombucha health benefits

Kombucha (a fermented tea drink) is trendy right now and is my drink of choice for energy and health. But while everyone is talking about what it can do for health and disease, only now is science able to offer an explanation as to the why for Kombucha health...
Leaky Gut and autoimmune disease

Leaky Gut and autoimmune disease

Could leaky gut be the cause of your health issues? You should consider leaky gut as a major factor if you or your family are struggling with an autoimmune disease that may have either specific or even vague symptoms of unwellness. Sometimes with leaky gut there are...
Candida and the Yeast connection

Candida and the Yeast connection

Is Candida causing your health problems? If you are suffering from all sorts of vague symptoms (fatigue, emotional problems, cravings for sweet food, allergies, bloating, skin problems, thrush, weight gain, muscle aches, fuzzy brain) then you might have Candida. This...
A simple exercise to stop bloating

A simple exercise to stop bloating

A SIMPLE TIP TO RELIEVE BLOATING AND INDIGESTION Clear your lymphatic system to stop bloating If you often have negative effects after partying, if you suffer from bloating and indigestion after rich food or in fact any meal, some simple deep breathing techniques to...
Does waist size truly matter?

Does waist size truly matter?

When does our expanding waist size become a health concern and what can we do about it? Sadly our waistlines grow in size as we get older.  Despite our best efforts or not, it happens to nearly everyone due to our changing hormones, changes in lifestyle and our basic...
Wheat and YOU – are you wheat intolerant?

Wheat and YOU – are you wheat intolerant?

Being Wheat Intolerant is much more common than previously thought. Do you have congested sinuses, anxiety, weight or skin problems? Could it be due to the flour that you eat every day?  If you have not recognized wheat as a problem, it may be because you are wheat...
Gut Reaction-how our living gut bacteria control who we are

Gut Reaction-how our living gut bacteria control who we are

Listening to our gut bacteria It’s a little creepy to think that the millions of gut bacteria, fungi, yeast and viruses living in our large intestine are the good guys of our digestive processing of all food. Studies show that this diverse microflora in our guts...
Eat Clean – avoid the secret health effects of pesticides

Eat Clean – avoid the secret health effects of pesticides

We all know that food is life and we rely on good food for good health. To save our world especially our children we need to eat clean to avoid the secret health effects of pesticides. There is a dirty secret about the widespread use of chemicals in agriculture that...