A simple exercise to stop bloating

A simple exercise to stop bloating

A SIMPLE TIP TO RELIEVE BLOATING AND INDIGESTION Clear your lymphatic system to stop bloating If you often have negative effects after partying, if you suffer from bloating and indigestion after rich food or in fact any meal, some simple deep breathing techniques to...
Does waist size truly matter?

Does waist size truly matter?

When does our expanding waist size become a health concern and what can we do about it? Sadly our waistlines grow in size as we get older.  Despite our best efforts or not, it happens to nearly everyone due to our changing hormones, changes in lifestyle and our basic...
Wheat and YOU – are you wheat intolerant?

Wheat and YOU – are you wheat intolerant?

Being Wheat Intolerant is much more common than previously thought. Do you have congested sinuses, anxiety, weight or skin problems? Could it be due to the flour that you eat every day?  If you have not recognized wheat as a problem, it may be because you are wheat...
Gut Reaction-how our living gut bacteria control who we are

Gut Reaction-how our living gut bacteria control who we are

Listening to our gut bacteria It’s a little creepy to think that the millions of gut bacteria, fungi, yeast and viruses living in our large intestine are the good guys of our digestive processing of all food. Studies show that this diverse microflora in our guts...
Eat Clean – avoid the secret health effects of pesticides

Eat Clean – avoid the secret health effects of pesticides

We all know that food is life and we rely on good food for good health. To save our world especially our children we need to eat clean to avoid the secret health effects of pesticides. There is a dirty secret about the widespread use of chemicals in agriculture that...
SIBO – the hidden key to gut diseases and disorders

SIBO – the hidden key to gut diseases and disorders

Do you have Bowel problems or digestive issues that just won’t go away? Is your lifestyle being restricted because of gas or smelly wind or the need to be near toilets because of constipation or diarrhoea? Is there pain associated with food and after eating? Do you...
How to Heal the Gut in 3 Easy Steps

How to Heal the Gut in 3 Easy Steps

Most of the clients who come to my clinic Accent on Healing have digestive issues and often request what they can do to heal the gut. Usually the symptoms of bloating, constipation, diarrhoea (or both), pain after eating, bad reactions to food, feeling tired or unwell...
Peanut Allergies in Kids – finally a cure?

Peanut Allergies in Kids – finally a cure?

Peanut allergies are affecting an increasing number of children with a doubling in the past decade. It is estimated now that 3% of all children under 1 year of age in Australia are affected with similar results in developed countries. While that overall number might...
Fermented food vs Probiotics for a healthier gut

Fermented food vs Probiotics for a healthier gut

Are you feeling confused about whether you should take probiotics vs fermented foods for a healthier gut? I recently had this discussion with someone with a long history of Ulcerative Colitis which is an inflammatory disease of the bowel. Its distressing symptoms of...