Natural remedies for permanent gut relief!

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Gut reaction – how our livi...

Gut bacteria

Gut Reaction. With millions of gut bacteria, fungi, yeast and viruses living in our large intestine, it’s a little creepy to think that these are the good guys for the digestive processing of all food. Studies show that this diverse microflora in our guts partially determines how efficiently our cells process and store food and how […]

Eat Clean – avoid the...

eat clean to avoid secret health effects of pesticides

We all know that food is life and we rely on good food for good health. To save our health especially our children’s we need to eat clean to avoid the secret health effects of pesticides. We are only just discovering the dirty secret that governments and big business know about – how widespread is the use and variety of chemicals […]

SIBO – the hidden key...

SIBO

Do you have Bowel problems or digestive issues that just won’t go away? Is your lifestyle being restricted because of gas or smelly wind or the need to be near toilets because of constipation or diarrhoea? Is there pain associated with food and after eating? Do you feel as though you have you tried everything: […]

The Digestive First Aid Tra...

Digestive travellers kit

Does your digestive system go on holidays when you travel? If you want to lessen the impact then there are simple things you can do with a basic digestive first aid travellers kit. I love travelling but my body and my gut in particular does not necessarily agree. I can suffer anything from discomfort after eating, […]

Sugar Cravings – 5 wa...

Sugar cravings

SUGAR CRAVINGS: Natural reward, unnatural dependence. Ever felt a desperate need for something sweet? If you love to end a meal with a piece (or more) of chocolate or icecream then you are not alone. What about mid afternoon when you crave a biscuit or reach for a protein bar to keep up the energy […]

Is ACID REFLUX just the tip...

acid reflux is tip of the iceberg Gutmatters blog

If you’ve ever suffered from acid reflux, heartburn and indigestion, then you are not alone. This is such a common problem and it can even run in families. But did you realise your body is telling you something important? Basically it means that you are not digesting your food properly. And while this seems a […]