Boosting your immunity

Boosting your immunity

Boosting your immunity is the one positive thing you can do in these uncertain times of global pandemic, social restriction, falling economies and general fear. Everyone is feeling stressed, anxious, sad and frightened as lives have been turned upside down. Your...
What does your face reveal about your inner health?

What does your face reveal about your inner health?

A recent picture of my cousin on Facebook had me saying: ‘whatever she is on or doing I want it! She is glowing and looks 10 years younger.’ What was the difference? She had undertaken a program to improve both her digestion and inner health. Common skin...
Can anti inflammatory foods prevent serious disease?

Can anti inflammatory foods prevent serious disease?

The common culprit behind modern diseases The most common 21st century diseases of cancer, heart disease, diabetes, arthritis, depression and Alzheimers all share a common cause that links them – low level inflammation. The big question is whether by eating anti...
7 Tips to Boost Your Child’s Gut Health

7 Tips to Boost Your Child’s Gut Health

If you want to set your child up for a lifetime of good health, it’s all about boosting healthy gut bacteria in their belly during infancy and childhood. By the time school starts, the type and number of gut bacteria in their microbiome have been established and will...
SIBO – the hidden key to gut diseases and disorders

SIBO – the hidden key to gut diseases and disorders

Do you have Bowel problems or digestive issues that just won’t go away? Is your lifestyle being restricted because of gas or smelly wind or the need to be near toilets because of constipation or diarrhoea? Is there pain associated with food and after eating? Do you...

The Digestive First Aid Travellers Kit

Does your digestive system go on holidays when you travel? If you want to lessen the impact then there are simple things you can do with a basic digestive first aid travellers kit. I love travelling but my body and my gut in particular does not necessarily agree. I...