Fermented food vs Probiotics for a healthier gut

Fermented food vs Probiotics for a healthier gut

Are you feeling confused about whether you should take probiotics vs fermented foods for a healthier gut? I recently had this discussion with someone with a long history of Ulcerative Colitis which is an inflammatory disease of the bowel. Its distressing symptoms of...
GutMatters Wellness Predictions – the year of the gut

GutMatters Wellness Predictions – the year of the gut

Here are GutMatters wellness predictions for 2016. This year is all about the gut. Gut health is a very hot topic in not just the health and wellness world but also in mainstream media. So what do we predict will be important in 2016? 1. The organic trend will...