Natural remedies for permanent gut relief!

Posts in category Kefir

How to Heal the Gut in 3 Ea...

How to heal the gut

Most of the clients who come to my clinic Accent on Healing have digestive issues and often request what they can do to heal the gut. Usually the symptoms of bloating, constipation, diarrhoea (or both), pain after eating, bad reactions to food, feeling tired or unwell finally become too much and they seek help. Quite […]

Fermented food vs Probiotic...

Fermented foods vs Probiotics for a healthy gut

Are you feeling confused about whether you should take probiotics vs fermented foods for a healthier gut? I recently had this discussion with someone with a long history of Ulcerative Colitis which is an inflammatory disease of the bowel. Its distressing symptoms of pain, diarrhoea, fever and tiredness make life very difficult. How do you decide […]