5 Ways to Stop Bloating and Weight gain

5 Ways to Stop Bloating and Weight gain

I feel so uncomfortable! How do I stop bloating after eating? Bloating is when your tummy or abdomen feels full and tight. It causes your belly to look larger than usual, and you may also feel tenderness or pain. Unfortunately women seem to experience it twice as...
Cultured foods and Candida

Cultured foods and Candida

An article by Donna Schwenk of Cultured Food Life reproduced with her permission. Cultured foods can be a lifesaver with anyone suffering from Candida. Candida is a yeast/fungal organism that lives naturally within the human body. We need small amounts of the yeast...
Hidden Causes of Chronic Gut Issues: Mould Part 2

Hidden Causes of Chronic Gut Issues: Mould Part 2

Is mould hiding in your home or food making you sick? Exposure to mould can have very negative health effects, even if you are not allergic to it. Reactions can range from minor symptoms such as sneezing or coughing to very serious impacts on your gut and...
Science recognises Kombucha health benefits

Science recognises Kombucha health benefits

Kombucha (a fermented tea drink) is trendy right now and is my drink of choice for energy and health. But while everyone is talking about what it can do for health and disease, only now is science able to offer an explanation as to the why for Kombucha health...
SIBO – the hidden key to gut diseases and disorders

SIBO – the hidden key to gut diseases and disorders

Do you have Bowel problems or digestive issues that just won’t go away? Is your lifestyle being restricted because of gas or smelly wind or the need to be near toilets because of constipation or diarrhoea? Is there pain associated with food and after eating? Do you...
How to Heal the Gut in 3 Easy Steps

How to Heal the Gut in 3 Easy Steps

Most of the clients who come to my clinic Accent on Healing have digestive issues and often request what they can do to heal the gut. Usually the symptoms of bloating, constipation, diarrhoea (or both), pain after eating, bad reactions to food, feeling tired or unwell...