5 Ways to Stop Bloating and Weight gain

5 Ways to Stop Bloating and Weight gain

I feel so uncomfortable! How do I stop bloating after eating? Bloating is when your tummy or abdomen feels full and tight. It causes your belly to look larger than usual, and you may also feel tenderness or pain. Unfortunately women seem to experience it twice as...
Hidden Causes of Chronic Gut Issues Part 1

Hidden Causes of Chronic Gut Issues Part 1

Gut Issues and the hidden connection to tick borne infections Do you suffer from chronic gut issues of bloating/gas, abdominal pain, constipation, food intolerance, irritable bowel movements and weight loss or gain? Maybe you should consider whether a...
A simple exercise to stop bloating

A simple exercise to stop bloating

A SIMPLE TIP TO RELIEVE BLOATING AND INDIGESTION Clear your lymphatic system to stop bloating If you often have negative effects after partying, if you suffer from bloating and indigestion after rich food or in fact any meal, some simple deep breathing techniques to...