5 Ways to Stop Bloating and Weight gain

5 Ways to Stop Bloating and Weight gain

I feel so uncomfortable! How do I stop bloating after eating? Bloating is when your tummy or abdomen feels full and tight. It causes your belly to look larger than usual, and you may also feel tenderness or pain. Unfortunately women seem to experience it twice as...
Cultured foods and Candida

Cultured foods and Candida

An article by Donna Schwenk of Cultured Food Life reproduced with her permission. Cultured foods can be a lifesaver with anyone suffering from Candida. Candida is a yeast/fungal organism that lives naturally within the human body. We need small amounts of the yeast...
What does your face reveal about your inner health?

What does your face reveal about your inner health?

A recent picture of my cousin on Facebook had me saying: ‘whatever she is on or doing I want it! She is glowing and looks 10 years younger.’ What was the difference? She had undertaken a program to improve both her digestion and inner health. Common skin...
Hidden Causes of Chronic Gut Issues: Mould Part 2

Hidden Causes of Chronic Gut Issues: Mould Part 2

Is mould hiding in your home or food making you sick? Exposure to mould can have very negative health effects, even if you are not allergic to it. Reactions can range from minor symptoms such as sneezing or coughing to very serious impacts on your gut and...
Hidden Causes of Chronic Gut Issues Part 1

Hidden Causes of Chronic Gut Issues Part 1

Gut Issues and the hidden connection to tick borne infections Do you suffer from chronic gut issues of bloating/gas, abdominal pain, constipation, food intolerance, irritable bowel movements and weight loss or gain? Maybe you should consider whether a...