Candida and the Yeast connection

Candida and the Yeast connection

Is Candida causing your health problems? If you are suffering from all sorts of vague symptoms (fatigue, emotional problems, cravings for sweet food, allergies, bloating, skin problems, thrush, weight gain, muscle aches, fuzzy brain) then you might have Candida. This...
A simple exercise to stop bloating

A simple exercise to stop bloating

A SIMPLE TIP TO RELIEVE BLOATING AND INDIGESTION Clear your lymphatic system to stop bloating If you often have negative effects after partying, if you suffer from bloating and indigestion after rich food or in fact any meal, some simple deep breathing techniques to...
Does waist size truly matter?

Does waist size truly matter?

When does our expanding waist size become a health concern and what can we do about it? Sadly our waistlines grow in size as we get older.  Despite our best efforts or not, it happens to nearly everyone due to our changing hormones, changes in lifestyle and our basic...