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14 Days Gluten Free

The 14 Day Gluten Free Guide has answers to common issues that may help to save your life.

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Nutritional products and supplements to help keep you healthy.

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Free Health Quiz

Answer questions to learn if you have problems that may be affecting your health. FREE.

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Wellness Guides

Make a real difference with simple changes to diet and lifestyle.

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How to Heal the Gut in 3 Ea...

How to heal the gut

Most of the clients who come to my clinic Accent on Healing have digestive issues and often request what they can do to heal the gut. Usually the symptoms of bloating, constipation, diarrhoea (or both), pain after eating, bad reactions to food, feeling tired or unwell finally become too much and they seek help. Quite […]

Peanut Allergies in Kids – ...

peanut allergy

Peanut allergies are affecting an increasing number of children with a doubling in the past decade. It is estimated now that 3% of all children under 1 year of age in Australia are affected with similar results in developed countries. While that overall number might seem low, its effect is profound. The rate of hospitilisations is […]

Fermented food vs Probiotic...

Fermented foods vs Probiotics for a healthy gut

Are you feeling confused about whether you should take probiotics vs fermented foods for a healthier gut? I recently had this discussion with someone with a long history of Ulcerative Colitis which is an inflammatory disease of the bowel. Its distressing symptoms of pain, diarrhoea, fever and tiredness make life very difficult. How do you decide […]

Trash to Table or why Cauli...

Cauliflower new trendy vegetable

What’s new in the world of food and healthy living? Here are the trends for 2016 that are influencing our attitudes to food, eating and health. Food and drink are as subject to fashion as ladies outfits on the Paris catwalk or the latest celebrity twitter feed! This year the trends seem topsy-turvy as trash is […]

GutMatters Wellness Predict...

Health and beauty

Here are GutMatters wellness predictions for 2016. This year is all about the gut. Gut health is a very hot topic in not just the health and wellness world but also in mainstream media. So what do we predict will be important in 2016? 1. The organic trend will continue in fast food chains making more good food available. […]

The Digestive First Aid Tra...

Digestive travellers kit

Does your digestive system go on holidays when you travel? If you want to lessen the impact then there are simple things you can do with a basic digestive first aid travellers kit. I love travelling but my body and my gut in particular does not necessarily agree. I can suffer anything from discomfort after eating, […]